Virtual Chair Yoga
Stretch and flex from a seated position with a weekly, live, guided, Virtual Chair Yoga class led by Instructor Amy de Lucia-Ferri on Wednesdays at 9 AM.
Take a break and learn some exercises that you can do from your desk or kitchen table to strengthen your core, increase your flexibility, and improve your blood circulation.
Disclaimer(s)
Registration required.
Registration not required if previously registered.
If you have previously registered for this program you will automatically receive the meeting information.
Beginners & new members welcome.
Series - Drop-In Friendly.
Participants are not required to attend each program in this series.
Program not recorded.
Art class with local artist and educator, Kristin Cafferty. During this session, we will learn basic embossing techniques while creating a colorful, abstract art piece.
Disclaimer(s)
Registration required.
Is the stress of everything getting to you? Make your own personal stress busting kit to help out during holidays, finals, or just life in general. Kits include stress balls, DIY aromatherapy bags, coloring pages, and more!