Virtual Chair Yoga
Stretch and flex from a seated position with a weekly, live, guided, Virtual Chair Yoga class led by Instructor Amy de Lucia-Ferri on Wednesdays at 9 AM.
Take a break and learn some exercises that you can do from your desk or kitchen table to strengthen your core, increase your flexibility, and improve your blood circulation.
Registration not required if previously registered.
If you have previously registered for this program you will automatically receive the meeting information.
Beginners & new members welcome.
Series - Drop-In Friendly.
Participants are not required to attend each program in this series.
Program not recorded.
All children under the age of 12 must have a responsible adult remain on the library premises (indoors, garden, parking lot, etc.) during all programs.